Cranberry Juice are a boon straight from heaven! Be it their appearance and texture, taste, or advantages, cranberries are the finest of all berries. These heavy red beauties are a frequent sight in several kitchens due to their health benefits.
You can make jams, spreads, dips, and whatnot with those delicious berries. But, one cranberry product which owns equal therapeutic value as the fruit is cranberry juice.
Want to find out more? Let us see how Cranberry Juice fares as a refreshing summertime beverage. Start scrolling!
What Is So Good About Cranberry Juice?
Cranberry juices is made of fresh cranberry create, and it is a life potion. There is more to it than its vivid, deep red color and tangy tartness.
Unsweetened cranberry juice really is a detox drink. The polyphenols, vitamins, and other active ingredients found in cranberries may also be present in its juice.
Scientific studies prove its therapeutic equivalence to cranberry, the fruit. Cranberry juice is a rich source of polyphenolic compounds, particularly anthocyanins.
Drinking two glasses of cranberry juice daily may also protect you from cardiovascular diseases. It also keeps diabetes, kidney problems, and dental plaque .
This juice might help in warding off fungal, yeast, and bacterial pathogens. It can effectively control chronic urinary tract ailments and also maintain your intimate areas healthy.
In the subsequent sections, we’ll discuss the benefits of drinking cranberry juice together with the scientific evidence to back them. Continue reading!
Controls Urinary Tract Infections
Cranberry includes flavonoids, terpenoids, anthocyanins, catechin, and organic acids such as citric, malic, quinic, benzoic, and glucuronic acids. Benzoic acid is excreted in your body as hippuric acid. This hippuric acid is known to inhibit bacterial growth. It maintains the acidic pH of urine, making it difficult for the bacteria to survive.
Several controlled trials with women as subjects were ran in which they were put on cranberry juice for 12 weeks. It was reported that cranberry juice decreased the recurrence of UTIs in these girls.
In another study, 225 kids were awarded cranberry juice and placebo for 6 months. The children who received cranberry juice needed number of days on antibiotic therapy. But, the acidity of cranberry juice makes it less palatable to kids.
Boosts Heart Health
The active ingredients of cranberry juice have vasorelaxing properties. In simpler terms, drinking cranberry juice can relax the stiff blood vessels in the body. Therefore, it reduces blood pressure or hypertension. This property of cranberry juice has been proven in pig and rat studies.
A research was conducted on 30 women and 26 men, that were given 8 oz. After eight weeks, the volunteers that were awarded cranberry juice had reduced levels of 5 out of the 22 indicators of cardiometabolic risk in their own blood.
That means they had a lesser combined risk of cardiovascular disease (CVD), diabetes, and stroke.
If you’re looking for a heart-healthy meal, add a glass of cranberry juice to your daily diet.
Enhances Dental Health And Hygiene
Cranberry juices produces a protective coating in your teeth. The juice-film makes it difficult for the bacteria that cause cavities to cling to the surface of the teeth.
Glucan is the building block of plaque. Cosmetic bacteria use glucan to build dental plaque. Ultimately, the plaque covers your teeth and triggers decay.
When inserted to dental goods, this juice can also stop extra bacteria from adhering to the surface of your teeth.
Prevents Kidney Calcification And Infection
Cranberry juice is a traditional remedy that’s been used for decades to deal with UTIs and kidney conditions. The active ingredients of cranberry can inhibit the adherence of pathogens.
A 2003 study conducted healthy males reported a favorable impact of the juice. Drinking about 500 ml of cranberry juice per day reduced oxalate excretion in these males. The oxalate ions interact with calcium and calcium type calcium oxalate kidney stones.
This research also found that phosphate ion excretion decreased while citrate increased. Collectively, oxalate, citrate, and phosphate control the calcification of kidneys.
Mitigates Liver Diseases
Recent mice studies have reported that cranberry extract can decrease lipid accumulation in the liver. It was discovered to avoid the build-up of oxidative stress from large fat-fed mice.
A daily dose of cranberry extract can enhance blood cholesterol and lipid profile in humans. As a result, the HDL levels of subjects fed on this infusion are higher. The expression of anti inflammatory genes and compounds goes up also.
Dietary supplementation of Vitamin extracts can mitigate liver ailments. These include non-alcoholic fatty liver disease (NAFLD), steatohepatitis, and cirrhosis. Such foods guarantee that these conditions do not advance to hepatocarcinoma and other cancers.
Possesses Strong Anti-inflammatory Properties
Studies have found that ingestion of low-calorie cranberry juice lowers the biomarkers of inflammation. Daily consumption of this cocktail or juice lowers the level of C-reactive protein (CRP) on your body. CRP concentration in your bloodstream usually increases when there is inflammation.
Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) amounts are fostered, thanks to the polyphenols found in cranberry juice.
Drinking cranberry juice can, consequently, reduce the intensity of chronic and severe inflammatory disorders. These include atherosclerosis, rheumatoid arthritisand Alzheimer’s diseaseand Crohn’s disease, colitis, periodontitis, UTIs, and diabetes. .
Combats Vaginal Infections
Girls are more prone to UTIs because their nipples is near the vagina and anus. Also, it is shorter in length compared to men. Escherichia coli causes most UTIs. These bacteria can easily travel from the anus to the urethra while urinating or during sex.
Therefore, it’s crucial for women to monitor their vaginal health. Dietary changes can obviously boost immunity from many vaginal pathogens, and the numerous forms of cranberry are known to prevent UTIs.
Cranberry polyphenols, especially proanthocyanidins, are said to demonstrate this property. All these proanthocyanidins decrease the adherence of both E. coli and Candida uterus to uroepithelial and vaginal epithelial cells, thereby preventing the aggravation of rectal infections.