Best Pomegranate Juice are among the healthiest fruits on Earth.
They have a range of valuable plant compounds, unrivaled by other foods.
Studies have shown that they may have several benefits for your body, maybe lowering your risk of various diseases.
Here are 12 evidence-based health benefits of pomegranate.
Pomegranates Are Loaded With Major Nutrients
The pomegranate, or Punica granatum, is a tree which produces a reddish fruit.
Categorized as a berry, the pomegranate fruit is roughly 5–12 cm (2–5 inches) in diameter. It’s red, round and looks kind of like a red apple with a flower-shaped stem.
The skin of the Best Pomegranate Juice is thick and inedible, but there are dozens and dozens of edible seeds inside. Each seed is surrounded by a red, juicy and sweet seed covering called an aril.
The seeds and arils will be the edible parts of the fruit — eaten raw or processed to pomegranate juice — but the peel is discarded.
Pomegranates have an impressive nutrient profile — one cup of arils (174 g ) contains
Fiber: 7 g
Protein: 3 g
Vitamin C: 30 percent of the RDI
Vitamin K: 36 percent of the RDI
Folate: 16 percent of the RDI
Potassium: 12 percent of the RDI
The pomegranate arils are also rather sweet, with one cup containing 24 grams of sugar along with 144 calories.
However, pomegranates really shine within their wealth of powerful plant compounds, some of which have potent medicinal properties.
Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
Best Pomegranate Juice package two unique substances that are responsible for nearly all of their health benefits.
Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.
They are so strong that Best Pomegranate Juice has been found to have three times the antioxidant action of red wine and green tea
Pomegranate extract and powder is typically made from the peel, as a result of the high antioxidant and punicalagin content.
Punicic acid, found in pomegranate seed oil, is the main fatty acid at the arils.
It is a type of conjugated linoleic acid with powerful biological outcomes.
Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious ailments.
Including heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.
Best Pomegranate Juice have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of their punicalagins.
Test-tube studies have shown that they can reduce inflammatory action in the digestive tract, as well as in breast cancer and colon cancer cells
12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice daily reduced the inflammatory markers CRP and interleukin-6 by 32 percent and 30%, respectively
If you’re interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.
Pomegranate May Help Fight Prostate Cancer
Prostate cancer is a frequent kind of cancer in men.
Laboratory studies suggest that pomegranate extract could slow cancer cell reproduction and even cause apoptosis, or cell death, in cancer cells
Men whose PSA levels double in a short period of time are at a heightened risk of death from prostate cancer.
Interestingly, a human research found that drinking 8 oz (237 ml) of pomegranate juice daily increased the PSA doubling time from 15 months to 54 months — a massive increase
A followup study found similar developments using a type of pomegranate extract called POMx
Pomegranate May Also Be Helpful Against Breast Cancer
Prostate cancer is among the most common types of cancer in women.
Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing a few of these
On the other hand, the evidence is presently confined to laboratory studies. More study is necessary before any claims can be created.
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with hypertension had a Substantial reduction in blood pressure following consuming 5 oz (150 ml) of pomegranate juice daily for two weeks
Other studies Have Discovered similar effects, particularly for systolic blood pressure, That’s the higher number in a blood pressure reading
Pomegranate May Help Fight Arthritis and Joint Pain
Arthritis is a frequent problem in Western countries.
There are lots of different sorts, but most involve some form of inflammation in the joints.
Given the plant chemicals in pomegranate have anti-inflammatory consequences, it makes sense that they could help treat arthritis.
Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to harm joints in people with osteoarthritis
This infusion has also been shown to alleviate arthritis in mice, but evidence from human-based study Is Quite limited so far
Pomegranate Juice May Lower Your Risk Of Heart
Heart disease is currently the world’s most common reason for premature death It’s a complicated disease, driven by many diverse things.
Punicic acid, the main fatty acid in pomegranate, may help protect against many actions in the heart disease procedure.
A 4-week research in 51 individuals with high triglyceride levels revealed that 800 mg of pomegranate seed oil per day significantly reduced triglycerides and improved the triglyceride-HDL ratio
Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in”bad” LDL cholesterol, in Addition to other improvements
Pomegranate juice has also been demonstrated — in both human and animal studies — to protect LDL cholesterol particles out of oxidation, one of the key steps in the pathway towards Cardiovascular Disease
Ultimately, one research study reasoned that pomegranate juice reduces elevated blood pressure, which is a major risk factor for cardiovascular disease.
Pomegranate Juice May Help Treat Erectile Dysfunction
Oxidative damage can impair blood circulation in every area of the body, including erectile dysfunction.
Pomegranate juice has been shown to help increase Blood Circulation and erectile response in rabbits
At a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it Wasn’t statistically significant
Pomegranate Can Help Fight Bacterial and Fungal
The plant compounds in pomegranate can help fight harmful germs
By Way of Example, they have been shown to fight some types of bacteria as well as the yeast Candida albicans
The antibacterial and anti-fungal consequences may also be protective against inflammation and infections in your mouth. Including illnesses like gingivitis, periodontitis and denture stomatitis
Pomegranate May Help Boost Memory
There’s some evidence that pomegranate can enhance memory.
1 study in patients found that two g of pomegranate extract prevented shortages in memory after operation
Another research in 28 elderly adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice daily significantly improved markers of verbal and visual memory
Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease
Pomegranate May Improve Exercise Performance
Pomegranate is full of dietary nitrates, which are shown to improve exercise performance.
A research in 19 athletes running on a treadmill showed that 1 g of pomegranate extract 30 minutes before workout considerably Increased blood circulation, delaying the onset of fatigue and raising exercise efficacy
More studies are needed, but it seems that pomegranate – such as beets – may be helpful for physical functionality.