Month: March 2020

Acai Berry Juice

However, they’ve recently gained popularity globally and are praised to be particularly beneficial to health and well-being.

This Acai Berry Juice certainly packs a lot of nutrition, and it might also have some health benefits, including the 5 explained in this report.

What Are Acai Berries?

Acai Berry Juice

Acai Berry Juice are 1-inch (2.5-cm) round fruits which grow on acai palm trees in the rainforests of Central and South America.

Since they feature pits such as apricots and olives, they’re technically not a berry, but instead a drupe. Nevertheless, they’re commonly referred to as berries.

From the Amazon rainforest, Acai Berry Juice frequently accompany meals.

To make them edible, they’re soaked to soften the challenging outer epidermis and then mashed to form a dark purple paste.

They have an earthy taste that’s often called a cross between blackberries and unsweetened chocolate.

Fresh acai berries have a short shelf life and are not available out of where they are grown. For example an export, they’re sold as a frozen fruit puréedried powder or pressed juice.

Acai Berry Juice are also sometimes utilized to taste food products, including jelly beans and ice cream, although some non-food items like body creams include acai oil.

They’re Nutrient-Dense

Acai Berry Juices

Acai berries have a distinctive nutritional profile for a fruit, since they are slightly high in fat and low in sugar.

100 grams of frozen fruit pulp has the following nutritional breakdown

According to a brand new study, polyunsaturated fats also contain other trace minerals, including chromium, iron, magnesium, copper, manganese, magnesium, potassium and potassium

However, some of acai’s most powerful health benefits come from plant compounds.

The most notable one among those is anthocyanins, which provide acai berries their deep purple color and act as antioxidants in the body.

You can even find anthocyanins in additional blue, purple and black foods, such as black beans and blueberries.

They Are Loaded With Antioxidants

blueberry juice

Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body.

If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of ailments, including diabetes, cancer and Cardiovascular Disease

Acai berries have a Remarkably Large Number of antioxidants, edging out additional antioxidant-rich fruits like blueberries and cranberries

In the Event of acai, 100 grams of frozen pulp has an ORAC of 15,405, whereas the Exact Same Quantity of blueberries has a score of 4,669

This antioxidant action comes from a number of plant compounds in acai, including anthocyanins

Both the acai pulp and applesauce raised participants’ antioxidant levels, Meaning the antioxidant compounds in acai are well-absorbed from the gut

It also suggests that acai pulp is a much better source of antioxidants compared to acai juice.

They May Boost Insulin Levels

Glass with Blueberry Juice

Animal studies have indicated that vitamin could help improve cholesterol levels by reducing total and LDL cholesterol

And it’s possible that it might have a similar impact in people.

A 2011 research had 10 obese adults eat acai smoothies twice per day for a month. Overall, they had reduced total and”bad” LDL cholesterol in the end of the Analysis

However, there were several drawbacks to this study. It was little, had no control group and received its funding from a main provider of acai.

While more research is required, it’s likely that the anthocyanins in acai could be responsible for their positive Effect on cholesterol levels, since studies have linked this plant chemical to progress in HDL and LDL cholesterol

In addition, acai Includes plant sterolsthat prevent cholesterol from being absorbed by your body

They May Have a Possible Anti-Cancer Effect

Glass with Blueberry Juice

While no one food is a magical shield against cancer, some foods are proven to prevent cancer cells from forming and dispersing.

Both test-tube and animal studies have shown this Type of anti-cancer impact in acai

In mice, acai pulp has significantly reduced the incidence of colon and bladder cancer

However, Another study in mice found it had no effect on stomach cancer

Scientists have concluded that acai might have a role in treating cancer later on, yet more study is required, such as in people.

They Can Boost Brain Function

Glass with Blueberry Juices

The many plant chemicals in acai could also shield your brain from damage as you age

Several studies have shown this kind of protective effect in lab rats

The antioxidants in acai counteract the damaging effects of oxidation and inflammation in brain cells, that can negatively impact learning and memory

In 1 study, acai even helped improve memory in aging rats

Among the manners that the brain stays healthy is by simply cleaning up cells that are toxic or no longer working, a process known as autophagy. This makes way for new nerves to shape, improving communication between brain cells.

As you get older, this process works less efficiently.

Possible Drawbacks to Acai Berries

Blueberry Juices

Given that acai is a healthy, antioxidant-rich fruit, there are not a whole lot of drawbacks to ingesting it.

However, one word of caution is to not overestimate its associated health claims.

While the initial research is promising, studies on its effects on human health have been small and infrequent.

Additionally, remember that if you’re buying it as a pre-processed pulp, then check the ingredient label and make sure that it doesn’t have added ingredients.

Some of the purées possess a very large amount of additional sugar.

The way to Eat Acai

Blueberry

Since fresh acai berries have a short shelf life, they’re mainly exported and widely available in three main kinds — purées, powders and juices.

The juice is packed with antioxidants, but it is also the greatest in glucose and lacking in fiber. Although, if filtered, the juice may comprise fewer antioxidants

The powder delivers the most concentrated amount of nutrients, providing you fat and fiber, in addition to plant compounds.

That being said, that the purée is probably the ideal way to enjoy the flavor of acai berries.

To make an acai bowl, combine unsweetened frozen purée with milk or water to turn it into a smoothie-like base for toppings.

Toppings may include sliced fruit or berries, toasted coconut flakes, nut butters, cocoa nibs or chia seeds.

You might also produce a bowl using acai powder.

Source

March 1, 2020
Cherry Juice

Cherry Juice, also referred to as sour, dwarf or Montmorency cherries, are becoming increasingly popular over the last couple of years.

In comparison to sweet apples, which are inclined to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced

.

Tart cherry juice is made of the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of intriguing health advantages.

Nevertheless, some sour juice kinds can contain significant quantities of added sugars. Thus, it’s reasonable to anticipate the most benefits from unsweetened varieties.

Listed below are 10 science-based health benefits of tart cherry juice.

Rich in Nutrients

Tart cherry juice is rich in a variety of nutrients. An 8-ounce (240-ml) serving comprises 119 calories and also the following

Carbs: 28 grams
Fiber: 5 grams
Protein: 2 g
Fat: 1 gram
Vitamin A: 62 percent of the RDI
Vitamin C: 40 percent of the RDI
Manganese: 14% of the RDI
Potassium: 12 percent of the RDI
Copper: 12% of the RDI
Vitamin K: 7% of the RDI
Tart cherry juice also contains smaller amounts of B vitamins, iron, calcium, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant chemicals

In comparison with sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher

1 simple way to tell tart cherries from candy varieties is by their colour. Sweet cherries are normally darker in colour, whereas tart cherries retain their vivid red color after being harvested.

Keep in mind that a number of varieties of tart cherry juice contain considerable amounts of sugars, so choose for an unsweetened variety.

May Boost Strength and Reduce Muscle Soreness
Physically active individuals may be especially interested in tart cherry juice’s effect on muscular strength and soreness.

A vast majority of studies have reported favorable effects

In one study, long distance runners drank either 24 oz (710 ml) of tart cherry juice or a placebo in the seven days leading up to and on the afternoon of a race.

The runners awarded cherry juice experienced three times less pain during and after the race compared to those given the placebo

In a different study, runners awarded 16 oz (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, inflammation and soreness. They also regained faste.

Similar results have been discovered after supplementing daily with 480 mg of tart cherry powder

Furthermore, sour cherry juice and nutritional supplements can increase muscle strength.

One group of men had been given sour cherry nutritional supplements or a placebo in the days leading up to and immediately after an intense resistance training session.

The tart cherry group dropped around 4 percent less muscle power as a result of the training compared to men given the placebo.

Tart cherry supplements can also reduce muscle breakdown, muscle soreness and speed up healing in resistance-trained individuals

Although the majority of studies report beneficial effects, it’s important to be aware a few found no advantages. Thus, more research is required on this topic

Can Help You Sleep

Cherry Juicy

Tart cherry juice may be a safe and beneficial way to deal with insomnia and boost the amount of sleep you get each night.

That’s because tart cherries are naturally full of melatonin, a hormone responsible for sleepiness.

Additionally, tart cherries have a good amount of tryptophan and anthocyanins, two chemicals which can help the body create melatonin and lengthen its effects.

Research shows that supplementing with tart cherry juice increases amounts of melatonin and helps improve sleep quality and duration

In 1 study, participants experiencing insomnia drank either 16 oz (480 ml) of tart cherry juice or the exact same amount of a placebo juice every day for two weeks. The cherry juice improved sleep period by an average of 85 minutes

Interestingly, tart cherry juice Appears to Be just as, or even more, capable of reducing insomnia than valerian and melatonin — the two most studied natural remedies for insomnia

Tart juice can be claimed to reduce arthritis symptoms, such as joint inflammation and pain.

In 1 study, tart cherry juice decreased specific blood markers of inflammation in women with osteoarthritis, the most common Sort of arthritis

In a second study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice per day experienced slightly less pain and stiffness following six weeks. However, the differences observed between patients given the cherry and also those given a placebo were very small

Juice_Cherry

Studies have also looked at the impact of tart cherry juice to gout, a sort of arthritis accompanied by repeated attacks of swelling and intense pain.

Drinking sour cherry juice seems to reduce blood levels of uric acid — a chemical that may trigger gout when present in too Substantial concentrations

Additionally, many studies report that people with gout who consume fresh cherries or cherry concentrate every day are around 50% less likely to suffer with the assault. On the other hand, the entire number of research on this subject is limited and most are observational.

Thus, it is difficult to determine whether the cherry is the cause of the symptoms or whether individuals with fewer constipation symptoms are more likely to use alternative treatments like juice.

Degenerative brain disorders like Parkinson’s and Alzheimer’s are considered to be caused, in part, by oxidative stress.

Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on cells

In one study, absorbing 16 ounces (480 ml) of sour cherry every day improved antioxidant defenses in healthy older men and women

In a different study, older adults with mild-to-moderate dementia consumed 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.

Adults in the cherry team experienced improvements in verbal fluency and short term and long term memory, whereas individuals in the placebo group experienced no improvements

May Strengthen the Immune System

Tart juice is rich in many vitamins, minerals and beneficial plant chemicals proven to supply a boost to your immune system.

Specifically, researchers think that tart cherries’ high antioxidant content might assist in preventing infections.

For instance, one study investigated the impact of this juice on upper respiratory tract infections commonly experienced by marathon runners after a race.

A pair of runners drank tart cherry juice at days leading up to and immediately after a marathon race while some other consumed a placebo.

50 percent of those runners given the placebo created URTS following the race, whereas none of these in the tart cherry juice group did

Other Potential Benefits

Tart cherry juice may provide various other health benefits.

May protect against influenza: Certain antioxidants within sour cherry might help turn off genes involved in cancer development. But this hasn’t been tested directly on humans yet.
May lessen pain: Tart cherry juice may help lessen peripheral neuropathy, a kind of pain brought on by nerve damage
May reduce blood pressure: Studies show that sour cherry juice intake may lead to modest reductions in blood pressure levels
might help you lose weight:

Tart cherry was discovered to decrease weight, belly fat and blood cholesterol levels in mice. However, human studies have been neede
Safety, Dosage and Timing Instructions
If you’re interested in the benefits of tart cherry juice, then you may choose to follow dosage instructions like those used in the research above.

Especially, the majority of the studies that observed advantages gave participants daily 8-ounce (240-ml) doses of this juice.

This is Thought to be the equivalent of consuming about 200 sour beers each day

Regarding tart cherry juice powder, studies utilizing powdered supplements typically utilized around 480 mg per day.

Benefits were mostly observed following 7–10 days of supplementing.

Additionally, this juice is safe for most people, even though it includes high levels of sorbitol — a kind of sugar alcohol that can cause stomach pain and diarrhea for some.

Tart cherry juice also contains quercetin, a plant chemical that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a health care provider before adding large quantities of sour cherry juice into their diet.

Source

March 1, 2020
Cranberry Juice

Cranberry Juice are a boon straight from heaven! Be it their appearance and texture, taste, or advantages, cranberries are the finest of all berries. These heavy red beauties are a frequent sight in several kitchens due to their health benefits.

You can make jams, spreads, dips, and whatnot with those delicious berries. But, one cranberry product which owns equal therapeutic value as the fruit is cranberry juice.

Want to find out more? Let us see how Cranberry Juice fares as a refreshing summertime beverage. Start scrolling!

What Is So Good About Cranberry Juice?

Cranberries Juice

Cranberry juices is made of fresh cranberry create, and it is a life potion. There is more to it than its vivid, deep red color and tangy tartness.

Unsweetened cranberry juice really is a detox drink. The polyphenols, vitamins, and other active ingredients found in cranberries may also be present in its juice.

Scientific studies prove its therapeutic equivalence to cranberry, the fruit. Cranberry juice is a rich source of polyphenolic compounds, particularly anthocyanins.

Drinking two glasses of cranberry juice daily may also protect you from cardiovascular diseases. It also keeps diabetes, kidney problems, and dental plaque .

This juice might help in warding off fungal, yeast, and bacterial pathogens. It can effectively control chronic urinary tract ailments and also maintain your intimate areas healthy.

In the subsequent sections, we’ll discuss the benefits of drinking cranberry juice together with the scientific evidence to back them. Continue reading!

Controls Urinary Tract Infections

cranberries

Cranberry includes flavonoids, terpenoids, anthocyanins, catechin, and organic acids such as citric, malic, quinic, benzoic, and glucuronic acids. Benzoic acid is excreted in your body as hippuric acid. This hippuric acid is known to inhibit bacterial growth. It maintains the acidic pH of urine, making it difficult for the bacteria to survive.

Several controlled trials with women as subjects were ran in which they were put on cranberry juice for 12 weeks. It was reported that cranberry juice decreased the recurrence of UTIs in these girls.

In another study, 225 kids were awarded cranberry juice and placebo for 6 months. The children who received cranberry juice needed number of days on antibiotic therapy. But, the acidity of cranberry juice makes it less palatable to kids.

Boosts Heart Health

Cranberry Juice

The active ingredients of cranberry juice have vasorelaxing properties. In simpler terms, drinking cranberry juice can relax the stiff blood vessels in the body. Therefore, it reduces blood pressure or hypertension. This property of cranberry juice has been proven in pig and rat studies.

A research was conducted on 30 women and 26 men, that were given 8 oz. After eight weeks, the volunteers that were awarded cranberry juice had reduced levels of 5 out of the 22 indicators of cardiometabolic risk in their own blood.

That means they had a lesser combined risk of cardiovascular disease (CVD), diabetes, and stroke.

If you’re looking for a heart-healthy meal, add a glass of cranberry juice to your daily diet.

Enhances Dental Health And Hygiene

Cranberry Juices

Cranberry juices produces a protective coating in your teeth. The juice-film makes it difficult for the bacteria that cause cavities to cling to the surface of the teeth.

Glucan is the building block of plaque. Cosmetic bacteria use glucan to build dental plaque. Ultimately, the plaque covers your teeth and triggers decay.

When inserted to dental goods, this juice can also stop extra bacteria from adhering to the surface of your teeth.

Prevents Kidney Calcification And Infection

cranberry juice in a glass

Cranberry juice is a traditional remedy that’s been used for decades to deal with UTIs and kidney conditions. The active ingredients of cranberry can inhibit the adherence of pathogens.

A 2003 study conducted healthy males reported a favorable impact of the juice. Drinking about 500 ml of cranberry juice per day reduced oxalate excretion in these males. The oxalate ions interact with calcium and calcium type calcium oxalate kidney stones.

This research also found that phosphate ion excretion decreased while citrate increased. Collectively, oxalate, citrate, and phosphate control the calcification of kidneys.

Mitigates Liver Diseases

suco-do-oxicoco

Recent mice studies have reported that cranberry extract can decrease lipid accumulation in the liver. It was discovered to avoid the build-up of oxidative stress from large fat-fed mice.

A daily dose of cranberry extract can enhance blood cholesterol and lipid profile in humans. As a result, the HDL levels of subjects fed on this infusion are higher. The expression of anti inflammatory genes and compounds goes up also.

Dietary supplementation of Vitamin extracts can mitigate liver ailments. These include non-alcoholic fatty liver disease (NAFLD), steatohepatitis, and cirrhosis. Such foods guarantee that these conditions do not advance to hepatocarcinoma and other cancers.

Possesses Strong Anti-inflammatory Properties

Benefits-of-Cranberry-Juice

Studies have found that ingestion of low-calorie cranberry juice lowers the biomarkers of inflammation. Daily consumption of this cocktail or juice lowers the level of C-reactive protein (CRP) on your body. CRP concentration in your bloodstream usually increases when there is inflammation.

Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) amounts are fostered, thanks to the polyphenols found in cranberry juice.

Drinking cranberry juice can, consequently, reduce the intensity of chronic and severe inflammatory disorders. These include atherosclerosis, rheumatoid arthritisand Alzheimer’s diseaseand Crohn’s disease, colitis, periodontitis, UTIs, and diabetes. .

Combats Vaginal Infections

Benefits Juices

Girls are more prone to UTIs because their nipples is near the vagina and anus. Also, it is shorter in length compared to men. Escherichia coli causes most UTIs. These bacteria can easily travel from the anus to the urethra while urinating or during sex.

Therefore, it’s crucial for women to monitor their vaginal health. Dietary changes can obviously boost immunity from many vaginal pathogens, and the numerous forms of cranberry are known to prevent UTIs.

Cranberry polyphenols, especially proanthocyanidins, are said to demonstrate this property. All these proanthocyanidins decrease the adherence of both E. coli and Candida uterus to uroepithelial and vaginal epithelial cells, thereby preventing the aggravation of rectal infections.

Source

March 1, 2020
Best Pomegranate Juice

Best Pomegranate Juice are among the healthiest fruits on Earth.

They have a range of valuable plant compounds, unrivaled by other foods.

Studies have shown that they may have several benefits for your body, maybe lowering your risk of various diseases.

Here are 12 evidence-based health benefits of pomegranate.

Pomegranates Are Loaded With Major Nutrients

Best Pomegranate

The pomegranate, or Punica granatum, is a tree which produces a reddish fruit.

Categorized as a berry, the pomegranate fruit is roughly 5–12 cm (2–5 inches) in diameter. It’s red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of the Best Pomegranate Juice is thick and inedible, but there are dozens and dozens of edible seeds inside. Each seed is surrounded by a red, juicy and sweet seed covering called an aril.

The seeds and arils will be the edible parts of the fruit — eaten raw or processed to pomegranate juice — but the peel is discarded.

Pomegranates have an impressive nutrient profile — one cup of arils (174 g ) contains

Fiber: 7 g
Protein: 3 g
Vitamin C: 30 percent of the RDI
Vitamin K: 36 percent of the RDI
Folate: 16 percent of the RDI
Potassium: 12 percent of the RDI
The pomegranate arils are also rather sweet, with one cup containing 24 grams of sugar along with 144 calories.

However, pomegranates really shine within their wealth of powerful plant compounds, some of which have potent medicinal properties.

Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
Best Pomegranate Juice package two unique substances that are responsible for nearly all of their health benefits.

Punicalagins

Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.

They are so strong that Best Pomegranate Juice has been found to have three times the antioxidant action of red wine and green tea

Pomegranate extract and powder is typically made from the peel, as a result of the high antioxidant and punicalagin content.

Punicic Acid

Best Pomegranates Juices

Punicic acid, found in pomegranate seed oil, is the main fatty acid at the arils.

It is a type of conjugated linoleic acid with powerful biological outcomes.

Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious ailments.

Including heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Best Pomegranate Juice have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of their punicalagins.

Test-tube studies have shown that they can reduce inflammatory action in the digestive tract, as well as in breast cancer and colon cancer cells

12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice daily reduced the inflammatory markers CRP and interleukin-6 by 32 percent and 30%, respectively

If you’re interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.

Pomegranate May Help Fight Prostate Cancer
Prostate cancer is a frequent kind of cancer in men.

Laboratory studies suggest that pomegranate extract could slow cancer cell reproduction and even cause apoptosis, or cell death, in cancer cells

Men whose PSA levels double in a short period of time are at a heightened risk of death from prostate cancer.

Interestingly, a human research found that drinking 8 oz (237 ml) of pomegranate juice daily increased the PSA doubling time from 15 months to 54 months — a massive increase

A followup study found similar developments using a type of pomegranate extract called POMx

Pomegranate May Also Be Helpful Against Breast Cancer

Best Pomegranates Juices

Prostate cancer is among the most common types of cancer in women.

Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing a few of these

On the other hand, the evidence is presently confined to laboratory studies. More study is necessary before any claims can be created.

High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.

In one study, people with hypertension had a Substantial reduction in blood pressure following consuming 5 oz (150 ml) of pomegranate juice daily for two weeks

Other studies Have Discovered similar effects, particularly for systolic blood pressure, That’s the higher number in a blood pressure reading

Pomegranate May Help Fight Arthritis and Joint Pain
Arthritis is a frequent problem in Western countries.

There are lots of different sorts, but most involve some form of inflammation in the joints.

Given the plant chemicals in pomegranate have anti-inflammatory consequences, it makes sense that they could help treat arthritis.

Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to harm joints in people with osteoarthritis

This infusion has also been shown to alleviate arthritis in mice, but evidence from human-based study Is Quite limited so far

Pomegranate Juice May Lower Your Risk Of Heart

Pomegranate Juice

Disease
Heart disease is currently the world’s most common reason for premature death It’s a complicated disease, driven by many diverse things.

Punicic acid, the main fatty acid in pomegranate, may help protect against many actions in the heart disease procedure.

A 4-week research in 51 individuals with high triglyceride levels revealed that 800 mg of pomegranate seed oil per day significantly reduced triglycerides and improved the triglyceride-HDL ratio

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in”bad” LDL cholesterol, in Addition to other improvements

Pomegranate juice has also been demonstrated — in both human and animal studies — to protect LDL cholesterol particles out of oxidation, one of the key steps in the pathway towards Cardiovascular Disease

Ultimately, one research study reasoned that pomegranate juice reduces elevated blood pressure, which is a major risk factor for cardiovascular disease.

Pomegranate Juice May Help Treat Erectile Dysfunction
Oxidative damage can impair blood circulation in every area of the body, including erectile dysfunction.

Pomegranate juice has been shown to help increase Blood Circulation and erectile response in rabbits

At a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it Wasn’t statistically significant

Pomegranate Can Help Fight Bacterial and Fungal

Pomegranate Juice

Infections
The plant compounds in pomegranate can help fight harmful germs

By Way of Example, they have been shown to fight some types of bacteria as well as the yeast Candida albicans

The antibacterial and anti-fungal consequences may also be protective against inflammation and infections in your mouth. Including illnesses like gingivitis, periodontitis and denture stomatitis

Pomegranate May Help Boost Memory

Pomegranates Juice

There’s some evidence that pomegranate can enhance memory.

1 study in patients found that two g of pomegranate extract prevented shortages in memory after operation

Another research in 28 elderly adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice daily significantly improved markers of verbal and visual memory

Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease

Pomegranate May Improve Exercise Performance

Pomegranates Juices

Pomegranate is full of dietary nitrates, which are shown to improve exercise performance.

A research in 19 athletes running on a treadmill showed that 1 g of pomegranate extract 30 minutes before workout considerably Increased blood circulation, delaying the onset of fatigue and raising exercise efficacy

More studies are needed, but it seems that pomegranate – such as beets – may be helpful for physical functionality.

Source

March 1, 2020