Tag: Vitamin C

Pomegranate Benefits

Fresh juice doFFresh juice does not have to be either green or total of spinach to become wholesome. Pomegranate Benefits juice contains over 100 phytochemicals.fes not have to be either green or total of spinach to become wholesome. Pomegranate Benefits juice contains over 100 phytochemicals.

Now, pomegranate juice has been researched

Pomegranate Benefit

because of its many health benefits. It may help with cancer prevention, immune support, and fertility.

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Here are some of the potential advantages of pomegranate.

Antioxidants

Pomegranate Benefits

Pomegranates have been consumed throughout history to their health benefits. Nowadays, the juice of the fruit is a favorite part of healthful diets.
Pomegranate seeds obtain their vibrant red colour from polyphenols. These compounds are powerful antioxidants.

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. In addition, it contains three times more antioxidants than red wine and green tea. The antioxidants in Fresh juice does not have to be either green or total of spinach to become wholesome. Pomegranate Benefits juice contains over 100 phytochemicals. juice can help eliminate free radicals, protect cells from damage, and decrease inflammation.

Vitamin C

pomegranate fruit

The juice of a singleFresh juice does not have to be either green or total of spinach to become wholesome. Pomegranate Benefits juice contains over 100 phytochemicals. has over 40 percent of your everyday requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for fresh or homemade pomegranate juice to find the most of the nutrient.

Cancer prevention

Winter pomegranate

Pomegranate juice lately made a splash when researchers discovered that it may help stop the development of prostate cancer cells.

While there haven’t been long-term studies with individuals that prove that pomegranate juice prevents cancer or reduces the risk, adding it to a daily diet certainly can’t hurt. There have been encouraging results in studies up to now, and bigger studies are now being done.

Alzheimer’s disease protection

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The antioxidants in the juice and also their elevated concentration are believed to stall the progress of Alzheimer disease and guard memory.

Digestion

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Pomegranate juice can decrease inflammation in the gut and improve digestion.

While there are conflicting beliefs and study on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you’re feeling better and your symptoms have subsided.

Anti-inflammatory

Still life with red juicy pomegranates

It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

Arthritis

pomegranate-healthy-fruits

Flavonols from pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is presently being analyzed for its potential effects on obesity, obesity, rheumatoid arthritis, and other kinds of arthritis and joint inflammation.

Heart disease

pomegranates

Pomegranate juice is in the function as the most heart-healthy juice. It appears to protect the heart and arteries.

Small studies have proven that the juice improves blood flow and keeps the arteries from getting stiff and thick. It might also slow the growth of plaque and buildup of cholesterol from the arteries. But pomegranate may respond negatively with blood pressure and cholesterol medications like statins.

Make sure you talk to your doctor prior to indulging in the juice or using a pomegranate extract supplement.

Blood pressure

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Drinking pomegranate juice every day might also help lower systolic blood pressure. An extensive overview of randomized controlled trials said that it would be beneficial for heart health to add pomegranate juice daily.

Antiviral

Healthy

Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight infection. Pomegranates also have been proven to be antibacterial and antiviral in lab tests. They are being studied for their effects on common viruses and infections.

Vitamin-rich

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Besides vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Or, juice it fresh.

Memory

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Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, as demonstrated by a recent research.

Sexual fertility and performance

pomegranates-health-benefit

Pomegranate juice concentration of antioxidants and capability to affect cognitive stress make it a possible fertility aid. Oxidative stress has been demonstrated to induce sperm dysfunction and decrease fertility in women.

The juice has also been demonstrated to help decrease oxidative stress from the placenta. But researchers do not yet understand the precise advantages this may provide. Drinking pomegranate juice may also increase testosterone levels in women and men, among the main hormones behind sexual drive.

Endurance and sports performance

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Proceed, tart cherry and beet juice. Pomegranate juice could be the new game performance enhancer. The juice can help reduce soreness and enhance strength recovery. It also decreases oxidative damage caused by exercise.

Diabetes

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Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much remains unknown about the effects of pomegranate on diabetes, it may help reduce insulin resistance and lower blood glucose.

Source

February 28, 2020
What are the benefits of red fruits and vegetables?

What are the benefits of red fruits and vegetables?

benefits of red fruits and vegetables

Fruits and vegetables are full of nutrients which protect our bodies from these ailments and much more. The benefits of red fruits and vegetables in particular contain nutrients which keep healthy blood pressure, discourage growth of tumours, reduce bad cholesterol, reduce the risk of prostate cancer in men, and help prevent diabetes.

red-fruits-vegetables

Many people know is it is important to consume 5-10 servings of fruits and veggies but because of hectic lifestyles and busy schedules, we often overlook. Type 11 diabetes, higher cholesterol, hypertension, obesity, and cancer is rising because of a diet of refined carbohydrates, refined sugar, fat, and processed foods.

These are some nutritional supplements typically found in red fruits and vegetables:

A diet high in Vitamin C is also known to delay the aging process as well as reduce the risks of cancer, heart disease, and arthritis. Red pepper, guava, strawberries, raspberries, berries and oranges are reddish foods that amazing sources of Vitamin C.

Lycopene

Lycopene

Lycopene is the carotenoid that gives red fruits and vegetables their characteristic bright reddish color. This powerful antioxidant is believed to decrease the dangers of certain forms of cancer, reduce the chance of cardiovascular disease, as well as reduce and lower the risk of macular degeneration (age-related eye disease ). The top three foods that include the most lycopene are guava, watermelon, and tomatoes, respectively.

Quercetin

Quercetin

Quercetin, a flavonoid found in several brightly colored fruits and vegetables, helps maintain healthy blood pressure, reduces the risks of specific types of cancers such as colon cancer, and helps alleviate allergies and asthma symptoms by preventing the release of histamine by your body’s immune cells. Raw onion, cranberries, cherries, apples, pears, and red peppers are great sources of quercetin.

Ellagic Acid

Ellagic Acid

Ellagic Acid is an antioxidant known for its ability to predict death of cancer cells. This antioxidant is also famous for reducing the chance of heart disease as well as promoting the healing of wounds in the body. Red fruits rich in ellagic acid contain raspberries, strawberries, pomegranate, guava and cranberries.

Hesperidin

Hesperidin

This biflavonoid is accountable for colour and is found at the greatest concentrations in the peels of citrus fruits. Much like quercetin, hesperidin helps ease allergy and asthma symptoms by acting as an anti-histamine and thus preventing the release of histamine. Its additional advantages include maintaining healthy cholesterol levels, reducing the risks of certain forms of cancers, and strengthing the capillaries (tiny blood vessels) which promotes healing within the body. Grapefruit is the richest source of hesperidin.

Some red-coloured fruits include:

Cherries
cranberries
guava
watermelon
pomegranate
strawberries
raspberries
red apple (with skin)
reddish pear (with skin)
These fruits can be eaten as isadded to cereal and milk, added to salads, or incorporated into smoothies.

Some red-coloured veggies include:

Beets
red pepper
tomatoes (cooked tomatoes contain more lycopene than raw tomatoes)
rhubarb
red chilli pepper
red onion (best eaten raw or slightly cooked for maxiumum nutrient advantages )
radishes
radicchio
red potatoe (with skin)
red cabbage

Most people understand is it is important to consume 5-10 servings of fruits and veggies but because of hectic lifestyles and hectic schedules, we often forget. Type 11 diabetes, high cholesterol, hypertension, obesity, and cancer is on the rise due to a diet of processed grains, refined sugar, fat, and processed foods. Fruits and vegetables are full of nutrients which protect our bodies from these diseases and much more. Red fruits and veggies in particular contain nutrients that keep healthy blood pressure, discourage growth of tumours, reduce bad cholesterol, reduce the risk of prostate cancer in men, and help prevent diabetes.

These are some nutritional supplements commonly found in red fruits and vegetables:

Vitamin C

Vitamin C

A diet high in Vitamin C is also known to delay the aging process in addition to decrease the risks of cancer, heart disease, and arthritis. Red pepper, guava, strawberries, raspberries, tomatoes and papaya are red foods which excellent sources of Vitamin C.

Source

February 26, 2020