Radicchio in general, has a bitter and spicy taste, which mellows when roasted or grilled. Radicchio Benefits has been around since early times and Pliny the Elder, the ancient.
Roman philosopher, praised radicchio for its medicinal properties, claiming that it had been useful as a blood purifier as well as an aid for insomniacs. He was definitely on to something as when Italian scientists tested radicchio phenol articles it felt high!
Radicchio is a rich source of dietary fiber, minerals and vitamins. Additionally, it has high levels of fats and plant phytonutrients. It’s low in calories and is free of fats and cholesterol. Radicchio Benefits is a good source of potassium, phosphorus, potassium, potassium, B-vitaminsvitamin A, vitamin C, vitamin K, vitamin E and folate.
The bitter principle from radicchio is lactucopicrin (intybin), a sesquiterpene lactone that’s a powerful antimalarial agent and has a sedative and analgesic (painkiller) effect.
Radicchio promotes weight loss by virtue of its high fiber that makes one full and retains you satiated for more.
Radicchio is packed with antioxidants that boost overall wellbeing, energy and wellness.
Radicchio promotes bile production which in turn improves digestion and reduces cholesterol. Reducing cholesterol is beneficial to manhood health and vigor.
Radicchio is a great source of vitamin K that has an important role in bone healthy promoting osteotrophic (bone formation and strength) activity. Further, sufficient vitamin K levels which can be obtained by consuming radicchio helps limit neuronal damage in the brain and is thus an established treatment of individuals suffering from Alzheimer’s disease.
Radicchio is an excellent source of phenolic flavonoid antioxidants such as zea-xanthin and lutein that are known to offer protection to age related macular disease by filtering harmful ultraviolet rays.
Radicchio Benefits neutralizes free radicals in people, helps combat cell damage and fights cell damage to DNA that may lead to coronary heart disease, cancer and diabetes.
Radicchio includes a substance called inulin that naturally helps to regulate glucose levels. This is connected to a decline in the risk of strokes and other heart diseases.
Radicchio helps digestion and colon cleanse by its high fiber content. Also radicchio has been used to fight intestinal worms and parasites to great effect.
Polyphenols found in radicchio help neutralize free radicals and provide a psychological sharpness, keen eyesight and lower incidence of stomach flu.