What are the benefits of red fruits and vegetables?
Fruits and vegetables are full of nutrients which protect our bodies from these ailments and much more. The benefits of red fruits and vegetables in particular contain nutrients which keep healthy blood pressure, discourage growth of tumours, reduce bad cholesterol, reduce the risk of prostate cancer in men, and help prevent diabetes.
Many people know is it is important to consume 5-10 servings of fruits and veggies but because of hectic lifestyles and busy schedules, we often overlook. Type 11 diabetes, higher cholesterol, hypertension, obesity, and cancer is rising because of a diet of refined carbohydrates, refined sugar, fat, and processed foods.
These are some nutritional supplements typically found in red fruits and vegetables:
A diet high in Vitamin C is also known to delay the aging process as well as reduce the risks of cancer, heart disease, and arthritis. Red pepper, guava, strawberries, raspberries, berries and oranges are reddish foods that amazing sources of Vitamin C.
Lycopene
Lycopene is the carotenoid that gives red fruits and vegetables their characteristic bright reddish color. This powerful antioxidant is believed to decrease the dangers of certain forms of cancer, reduce the chance of cardiovascular disease, as well as reduce and lower the risk of macular degeneration (age-related eye disease ). The top three foods that include the most lycopene are guava, watermelon, and tomatoes, respectively.
Quercetin
Quercetin, a flavonoid found in several brightly colored fruits and vegetables, helps maintain healthy blood pressure, reduces the risks of specific types of cancers such as colon cancer, and helps alleviate allergies and asthma symptoms by preventing the release of histamine by your body’s immune cells. Raw onion, cranberries, cherries, apples, pears, and red peppers are great sources of quercetin.
Ellagic Acid
Ellagic Acid is an antioxidant known for its ability to predict death of cancer cells. This antioxidant is also famous for reducing the chance of heart disease as well as promoting the healing of wounds in the body. Red fruits rich in ellagic acid contain raspberries, strawberries, pomegranate, guava and cranberries.
Hesperidin
This biflavonoid is accountable for colour and is found at the greatest concentrations in the peels of citrus fruits. Much like quercetin, hesperidin helps ease allergy and asthma symptoms by acting as an anti-histamine and thus preventing the release of histamine. Its additional advantages include maintaining healthy cholesterol levels, reducing the risks of certain forms of cancers, and strengthing the capillaries (tiny blood vessels) which promotes healing within the body. Grapefruit is the richest source of hesperidin.
Some red-coloured fruits include:
Cherries
cranberries
guava
watermelon
pomegranate
strawberries
raspberries
red apple (with skin)
reddish pear (with skin)
These fruits can be eaten as isadded to cereal and milk, added to salads, or incorporated into smoothies.
Some red-coloured veggies include:
Beets
red pepper
tomatoes (cooked tomatoes contain more lycopene than raw tomatoes)
rhubarb
red chilli pepper
red onion (best eaten raw or slightly cooked for maxiumum nutrient advantages )
radishes
radicchio
red potatoe (with skin)
red cabbage
Most people understand is it is important to consume 5-10 servings of fruits and veggies but because of hectic lifestyles and hectic schedules, we often forget. Type 11 diabetes, high cholesterol, hypertension, obesity, and cancer is on the rise due to a diet of processed grains, refined sugar, fat, and processed foods. Fruits and vegetables are full of nutrients which protect our bodies from these diseases and much more. Red fruits and veggies in particular contain nutrients that keep healthy blood pressure, discourage growth of tumours, reduce bad cholesterol, reduce the risk of prostate cancer in men, and help prevent diabetes.
These are some nutritional supplements commonly found in red fruits and vegetables:
Vitamin C
A diet high in Vitamin C is also known to delay the aging process in addition to decrease the risks of cancer, heart disease, and arthritis. Red pepper, guava, strawberries, raspberries, tomatoes and papaya are red foods which excellent sources of Vitamin C.