Spinach Orange Juice Recipe
Spinach with orange and optional apple — a milder green glass softened by citrus for everyday pours.
Ingredients
- 4 cups fresh spinach, packed
- 3 oranges, peeled
- Optional: 1 apple, cored
- Optional: ½ lemon, peeled
Steps
- Wash spinach. Peel oranges; trim pith. Prep apple/lemon if using.
- Juice apple first if using, then oranges to prime, alternate spinach, finish with lemon.
- Stir; taste. More orange softens green notes; keep lemon optional for snap.
- Serve cold. Leafy pulp clogs screens — rinse within 10 minutes.
Nutrition (per serving)
Kitchen estimate from typical produce weights and juice extraction — not lab-analyzed. Juicing leaves most fiber in the pulp; values are for the drinkable juice, not whole fruit or vegetables. Not medical advice.
Serving size: 1 glass
- Calories
- 49 kcal
- Fat
- 0.2 g
- Carbohydrates
- 11.8 g
- Fiber
- 0.5 g
- Sugars
- 8.5 g
- Protein
- 1.6 g
Make spinach orange juice when you want green juice with a clear flavor lane from 4 cups fresh spinach, 3 oranges. This version leans balanced, fits a year-round shopping list, and stays honest about foam, pulp, and same-day storage. Leafy or stalky produce needs bundling and alternating feeds so pulp does not turn into a dry puck.
Who this is for
Aimed at everyday juicing, not spa menus. If you hate balanced sweet-tart mixes, adjust fruit ratios before you blame the machine.
Produce picks and prep
Fresh bags or bunches without slimy leaves. Baby spinach is milder; mature leaves need more fruit balance. Juicy navel or Valencia oranges. Dry segments make thin, sad juice no machine can rescue. Bright yellow lemons with thin skins juice easier than thick-rind warehouse fruit.
Rinse grit. Bundle with cucumber spears for centrifugal machines; cold-press handles loose handfuls better. Peel and de-pith. For centrifugal machines, segment first so pith strings do not wrap the cutter. Peel and remove excess pith. Feed lemon near the end so acidity brightens without sitting in the pulp basket forever.
Wash everything you keep the peel on. Wax and grit show up as film and grit in the glass more than people expect.
Technique by machine
Centrifugal: feed in alternating firm and soft pieces so the mesh stays moving. Pause if you hear a dry screech — clear the screen instead of forcing more produce.
Masticating juicers usually run quieter and wetter on greens and soft fruit. Still cut pineapple eyes and thick peels away — the auger is not a garbage disposal.
Bundle leafy greens with cucumber or apple spears so centrifugal cutters catch them. Loose leaves alone mostly become wet air and bitter foam.
Flavor, foam, and yield fixes
Muddy taste → more lemon or apple. Thin yield → pack greens tighter and follow with firm fruit. Too bitter → better peeling. Too sweet → lemon or grapefruit. Pulp in the glass is normal; secondary-strain if you want clearer pours.
Separation after five minutes is ordinary. Stir or shake; do not assume the juice spoiled unless it smells fermented or sat warm for hours.
Target yield is 2 glasses; juicy year-round produce can run slightly over, dry winter fruit slightly under.
Variations and related reading
Citrus-forward forks: more lemon/lime for sparkle, more orange for body. Greens forks: spinach for milder cups, kale for brassica bite, cucumber when you want hydration over leaf intensity.
Nearby recipes worth comparing: spinach apple juice, spinach lemon juice, kale orange juice.
This recipe also sits with green juices and citrus juices for shopping-style browsing after you nail the base method.
Technique deep-dives that pair well here: how to juice spinach; how to juice oranges; how to juice lemons.
Storage and cleanup
If you must hold juice, use glass, keep it cold, and skip the counter. Warm juice tastes flat and can ferment. Rinse juicer parts immediately so pulp does not cement into the mesh.
Cleanup order that saves time: rinse screens and bowls under cold water first, then wash. Pigmented produce (beet, berry, carrot) sets more stubbornly with hot water delays.
This page is kitchen method and flavor only — not medical advice, not a detox protocol, and not a disease treatment plan.
Tools used
Masticating or beginner juicer; citrus press optional; cleaning brush for leafy pulp.
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- Masticating juicer
Leaf yield for spinach mixes.
- Beginner juicer
Mild green citrus batches.
- Manual citrus juicer
Orange priming/finish.
- Juicer cleaning brush
Leafy pulp cleanup.
Best juicer for beginners → · Cold press vs centrifugal → · All juicer guides →
FAQ
Do I need a cold-press juicer for spinach orange juice?
No. Cold-press can improve yield on greens and soft fruit and runs quieter, but a beginner centrifugal juicer still makes a solid glass if you feed steadily and clear the screen.
What if I only have a blender?
Blend chopped produce with a small amount of cold water, then strain firmly. You will get more foam and a little less clarity, but the flavor lane stays intact.
Why does my green juice taste bitter?
Usually thick stems, too much leaf versus soft produce, or dry packed pulp. Strip stems, add apple/cucumber/lemon, and alternate feeds instead of dumping all greens first.
How long does this juice keep?
Same day is best for flavor. Sealed and refrigerated, aim to finish within about 24 hours; shake before drinking. Longer storage tastes flat and can ferment.
How do I get more juice from the same produce?
Use ripe fruit, cut to chute size, alternate soft and firm pieces, and avoid overpacking the screen. Dry, rock-hard produce will always yield less.
Should homemade juice look clear?
Separation happens as pulp fines settle. Shake sealed bottles. If it sat warm for hours, taste carefully and err on the side of composting.
Does this recipe make medical or detox claims?
No. It is a kitchen flavor and method page only — not medical advice, not a cleanse protocol, and not a treatment plan.
Related juices
- Spinach Apple Juice
- Spinach Lemon Juice Recipe
- Kale Orange Juice Recipe
- Fresh Orange Juice
- Green Juice Recipe
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Juice and produce pages are general kitchen information only. They are not intended to diagnose, treat, cure, or prevent any disease. Talk with a clinician for personal health questions.