Blueberry Mint Juice Recipe
Blueberries with apple, mint, and optional lemon — a cool purple berry glass with a light herb finish.

Ingredients
- 3 cups blueberries
- 2 apples, cored
- 10–12 fresh mint leaves
- Optional: ½ lemon, peeled
Steps
- Wash blueberries and mint. Core apples. Prep lemon if using.
- Juice apples first, then blueberries; finish with mint in a small pinch last and lemon — or blend-strain berries into apple juice and stir chopped mint.
- Stir; taste. Keep mint modest so blueberry stays bright, not soapy.
- Serve cold. Soft berry pulp is sticky — rinse within 10 minutes.
Nutrition (per serving)
Kitchen estimate from typical produce weights and juice extraction — not lab-analyzed. Juicing leaves most fiber in the pulp; values are for the drinkable juice, not whole fruit or vegetables. Not medical advice.
Serving size: 1 glass
- Calories
- 133 kcal
- Fat
- 0.6 g
- Carbohydrates
- 33.9 g
- Fiber
- 0.9 g
- Sugars
- 24.2 g
- Protein
- 1.3 g
Blueberry Mint Juice works best as an everyday glass: 3 cups blueberries, 2 apples, 10–12 fresh mint leaves doing the heavy lifting, optional extras only if your produce needs a nudge. Expect about 2 glasses when fruit is juicy and your feed stays steady. Soft fruit may prefer a blender-and-strain path when centrifugal screens pack dry.
Who this is for
Home cooks who already like blueberry and want a nearby flavor fork without rewriting their whole grocery run. Skip this if you need a zero-prep bottled drink — fresh juice still means washing, cutting, and cleanup.
Produce picks and prep
Plump blueberries with a light bloom. Soft, leaking berries juice muddy purple foam. Fresh herbs should smell bright, not musty. Wilted bunches add bitterness without aroma. Firm, fragrant berries. Soft moldy fruit ruins a whole batch. Frozen berries work after a short thaw.
Rinse and drain. Alternate with firmer fruit so the screen does not cake with skins. Use small handfuls. Juice herbs between firmer produce so leaves do not wrap the cutter alone. Rinse gently. Thaw frozen fruit until pieces separate so they feed evenly and foam less violently.
Shop with the chute in mind — oversized chunks stall beginners more often than “wrong” juicer brands.
Technique by machine
On a beginner centrifugal machine, cut produce smaller than the chute. Oversize wedges bounce and foam without adding yield.
Cold-press / masticating: slow feed, use reverse if the auger stalls, and keep batches modest so pulp does not bake into the screen.
No juicer? Blend-and-strain still counts. Press the bag firmly and secondary-strain if seed grit bothers you. See how to juice without a juicer for the full workflow.
Bundle leafy greens with cucumber or apple spears so centrifugal cutters catch them. Loose leaves alone mostly become wet air and bitter foam.
Flavor, foam, and yield fixes
Too sweet → lemon. Gritty → secondary-strain. Color stains plastic — rinse cold immediately. Too perfumed → less herb, more cucumber or apple. Soapiness (cilantro) → swap mint or skip.
If yield looks low, check ripeness first, then screen packing. Wet pulp in the bin usually means a better run than bone-dry, overpacked pulp.
Target yield is 2 glasses; juicy summer produce can run slightly over, dry winter fruit slightly under.
Variations and related reading
Citrus-forward forks: more lemon/lime for sparkle, more orange for body. Berry forks: all-fresh in peak season; thawed frozen fruit the rest of the year with a little extra lemon for lift.
Nearby recipes worth comparing: blueberry juice, blueberry lemon juice, strawberry mint juice.
This recipe also sits with berry juices and purple juices for shopping-style browsing after you nail the base method.
Technique deep-dives that pair well here: how to juice berries; how to juice herbs; how to juice lemons.
Storage and cleanup
Fresh juice is a same-day food, not a weekly meal-prep potion. Cold sealed storage buys you a short window; it does not freeze flavor in amber.
Sticky tropical pulp and berry skins cling — a quick mid-batch rinse on big cook days prevents the “everything tastes like yesterday” problem.
This page is kitchen method and flavor only — not medical advice, not a detox protocol, and not a disease treatment plan.
Tools used
Beginner juicer or blender + strainer; herb scissors optional; cleaning brush.
Affiliate disclosure: As an Amazon Associate we may earn from qualifying purchases. Links go to Amazon.com search or product pages; we do not cloak URLs. We share buying criteria — we do not claim independent lab tests unless explicitly stated.
- Beginner juicer
Berry herb batches.
- Nut milk bag
Soft berry blend-strain.
- Herb scissors
Fast mint prep.
- Manual citrus juicer
Optional bright finish.
Best juicer for beginners → · Cold press vs centrifugal → · All juicer guides →
FAQ
Do I need a cold-press juicer for blueberry mint juice?
No. Cold-press can improve yield on greens and soft fruit and runs quieter, but a beginner centrifugal juicer still makes a solid glass if you feed steadily and clear the screen.
Can I make this without a juicer?
Yes — blend with a splash of cold water if needed, then strain through a nut-milk bag. Texture is a bit thicker and foamier than juicer output, which is normal.
How do I fix flavor if the batch is off?
Too sweet → lemon. Gritty → secondary-strain. Color stains plastic — rinse cold immediately. Too perfumed → less herb, more cucumber or apple. Soapiness (cilantro) → swap mint or skip. Change one variable at a time and retaste.
How long does this juice keep?
Same day is best for flavor. Sealed and refrigerated, aim to finish within about 24 hours; shake before drinking. Longer storage tastes flat and can ferment.
Can I use frozen berries?
Yes. Thaw until pieces separate so they feed evenly. Expect more foam and a slightly lighter body than peak fresh fruit.
Is foam a problem?
Home juice is often cloudy. Stir after it sits. Separation is ordinary; spoilage smells fermented or sour in a spoiled way, not just fruity.
Does this recipe make medical or detox claims?
No. It is a kitchen flavor and method page only — not medical advice, not a cleanse protocol, and not a treatment plan.
Related juices
- Blueberry Juice Recipe
- Blueberry Lemon Juice Recipe
- Strawberry Mint Juice
- Blueberry Apple Juice
- Cucumber Mint Juice
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Juice and produce pages are general kitchen information only. They are not intended to diagnose, treat, cure, or prevent any disease. Talk with a clinician for personal health questions.